Episode 69: The story about exercise as a gift and not a punishment with Gabby Villasenor

“The body is so so good at taking care of you, and will communicate relentlessly and the last sign is pain when we finally listen” - Gabby Villasenor

Ali and Hannah are joined by Gabby Villasenor, founder of Fuelled By Feeling. Gabby, a lifelong athlete, shares her journey of transforming her perspective on exercise from a punishment to a gift. Growing up with messages dictating how food and movement should be, Gabby developed a harmful relationship with both from a young age. She takes us through her story of mindset shifts, hard work, and ultimately bettering her relationship with movement.