Episode 33: The one about meal planning ft. Lindsay Pleskot

“One of the things I always encourage people to do when they are putting their meal plan together is to shop your house first. Whether you have a grocery list or are putting one together, take a look at what and see what you have.” - Lindsay Pleskot, RD

In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us what, when and how to eat. There is no better person to help drown out that chatter and answer your questions about starting the New Year off right than Registered Dietitian Lindsay Pleskot. Lindsay is the creator of the Make Food Feel Good Again and the 321 Method programs designed to provide you the tools to successfully plan, prep and eat meals with ease. You asked, Hannah, Ali and Lindsay answered:

• Meal planning feels so overwhelming, where do I start?

• How do I prevent meal prep burnout?

• Is it possible to meal plan and eat intuitively?

• How do I know if a meal is healthy without following diet rules?

Dieting brings rules, rigidity and restrictions which no one has time for in 2021. Let Lindsay, Hannah and Ali show you how empowering menu planning can be and let 2021 be the year we block and delete diet culture once and for all!