Episode 58: The One About: Rejecting the Diet Mentality

"You can be present and enjoy life when you have freedom around food.” - Sammy Previte, RD, LDN, CPT

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality’. Sammy is a registered dietitian, certified personal trainer, and certified Intuitive Eating Counselor. She co-hosts the What the Actual Fork Podcast and owns Find Food Freedom, a virtual private practice made up of a team of Intuitive Eating dietitians. Sammy was the perfect person to kick off this season answering all your listener questions about rejecting the diet mentality.

• Is it wrong to want to be healthier by focusing on clean eating and lifestyle changes?

• How do I break the diet cycle when following a set of diet rules gives me a project and makes me feel in control of my body?

• What if you hate diet culture but can’t stop following food rules?

• Is it true that you can’t be an intuitive eater and be working on weight loss at the same time?

Hannah, Ali and Sammy answer all your questions and more in this kick off to the Intuitive Eating Series. Hannah and Ali can’t wait to share all they have been working on this summer, the truth bombs are EXPLOSIVE this season as they cut through the diet culture B.S. surrounding all things Intuitive Eating- don’t believe them? Just watch!