Grab your pickles and your peanut butter and tune in for another awesome episode. Even pregnancy isn’t free from the influence of diet culture and Hannah, Ali and Jenna are here to kick that BS out of the delivery room. This episode is sure to ease your worries and help make your pregnancy (or future pregnancy) a happy, healthy and diet rule free time in your life.

Digestive issues are no joke and issues with your tummy can make day to day life feel hard to manage. Join Hannah, Ali and Desiree as they talk all about going number 2… so your relationship with your digestion and your body can go back to being number 1. This is the episode so many of you asked for, and trust us, it’s one of the best ones yet!

Listen, we get that trusting your body can feel overwhelming and scary, so we’re here to give you the facts, encouragement and reassurance you may need to ditch the scale. Hannah and Ali could not be more thrilled to have the impeccable Haley Goodrich on the episode to drown out the fat fearing, diet culture noise and impart her wisdom for all.

Hannah, Ali and Anna will say it loud and say it proud- there is no body size that is exempt from chronic illness and there are no illnesses found exclusively in larger bodies. The wellness industry wants us to blame our bodies and this week’s episode is a one, two punch to knock out that message once and for all.

In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us what, when and how to eat. There is no better person to help drown out that chatter and answer your questions about starting the New Year off right than Registered Dietitian Lindsay Pleskot.

If 2020 has taught us anything it is that nothing is predictable... except for diet culture which obviously hasn’t read the memo, and keeps dishing out the same BS. Diet culture is a basic b and Hannah and Ali are excited to have Kira join this episode to give us all the permission we need to leave shame based exercise in the past.

Understanding and practicing all the intuitive eating principles is necessary to find food freedom, experience joy and pleasure with eating, and to ultimately break up with the limiting beliefs of diet culture. It can feel scary to free yourself from these rigid rules, but we promise it’s worth it. Join Hannah, Ali and Claire as they help you take that first step!

In this week's episode Hannah and Ali talk all things intuitive eating. This week they call in Registered Dietitian, founder of Free Method Nutrition, and the queen of the sharable Instagram post: Dylan Murphy. Together these RDs answer all your burning questions about the much buzzed about topic: intuitive eating.

Diet culture wants us to believe our worth is our weight and that once we are smaller we can start living our lives. Hell no! Hannah, Ali and Bri are here to tell you that living life starts TODAY and this week’s episode is the kick off party!

Diets are sneaky, convincing and opportunistic... kind of like that annoying ex who won't go away. In this week's episode Hannah, Ali and Caroline join together to help you say "boy bye!" to dieting once and for all.