In this episode, there was no topic off limits and Hannah and Ali kept it real. They want you to know that they are not immune to the impacts of diet culture AND that there is another way to live- one that supports and respects the body for all it can do and the experiences it can bring.

Hannah, Ali and Lisa come together this week to help support you in developing a relationship with exercise that is mindful, happy and joyful...if you choose!

Diet culture tries to tell us that the only permissible reason to eat is connection to a hunger cue but the reality is for folks with ADHD these cues are not always clear or accessible.In this week’s episode, Aleta uses her encouraging approach to make eating disorder recovery feel possible for neurodivergent folks and together Hannah, Ali and Aleta bring tips, tools and guidance to make recovery accessible to all!

Heather, Hannah and Ali are here to help you understand your gut and its connection with your brain while giving you clear steps to improve your relationship with food, digestion and your poop!

In this episode Hannah, Ali and Alexis will give you a how-to guide for getting started on breaking free from the grip of diet culture and living a life of food freedom.

In this episode, Hannah, Ali and Megrette will take all the B.S. out of diabetes messaging and show that all bodies are worthy of respect, care and support. You’ll leave this episode knowing that no matter the person or the chronic illness, nobody’s body is a PROBLEM and that the principles of intuitive eating can apply to all!

Hannah, Ali and Jennifer know one podcast episode (or two- make sure to check out the one about eating disorders as well!) is not going to be a magic cure but they do know that a life without the eating disorder can feel magical. The theme of this episode is that recovery IS possible and Hannah, Ali and Jennifer KNOW every listener can find the freedom to make their life sparkle.

The idea of body trust can feel so daunting that it’s hard to know where to even begin. In this week’s episode Hannah, Ali and Aaron give tangible tips and steps to get started repairing your relationship with your body today. This episode is an absolute home run!!

In this episode Hannah, Ali and Brenna will show that health is about so much more than eating for nutrient value alone. Don’t worry, as always they provide the science and evidence to help you feel free to eat the rainbow! (Skittles pun intended ;))

Diet culture has tried to corrupt mindful eating as a diet trick to limit our intake and add more rules. In this week’s episode, Hannah, Ali and Vincci call diet culture’s bluff, and help you do the opposite! This episode gives you the skills so that you can be present in the moment, remove judgement and connect with curiosity so that you can truly enjoy and be satisfied with food.

The world of dating is confusing enough but when you’re also working on healing your relationship with food and your body it can be hard to know where to begin. This week Hannah, Ali and Megan get real about dating with disordered eating and how to navigate your recovery while building happy, healthy relationships.

The world of dating is confusing enough but when you’re also working on healing your relationship with food and your body it can be hard to know where to begin. This week Hannah, Ali and Megan get real about dating with disordered eating and how to navigate your recovery while building happy, healthy relationships.

In this week’s episode Hannah and Ali talk all things ob*sity. They have the honor of having Dr. Nathasha Larmie from @fatdoctorUK join them for this dynamic episode to answer all your questions about ob*sity and chronic disease.

In this week’s episode Hannah and Ali talk all things gender. In recognizing this is a topic beyond their lived experience and expertise, Hannah and Ali asked the incomparable James Rose to join them for this important conversation.

The wellness industry is often described as a wolf in sheep’s clothing because it’s much more subtle in how it moralizes food and undermines our ability to trust our bodies. In this week’s episode Hannah, Ali and Maddie pull the wool off of the world’s eyes and expose how the wellness industry messages aren’t backed by science, can be full of BS and don’t have our best interest in mind.

f you have listened to any episodes of the Let Us Eat Cake Podcast in the last year you have heard Hannah and Ali talk about Health at Every Size many times, but maybe you aren’t exactly clear on what it means or how it can even be possible with the messaging diet culture shoves in our faces. Well this is the episode for you! Pull up a seat because school is in session and as usual Hannah, Ali and Emma are here to bring all the science backed facts.

In this week’s episode Hannah and Ali talk all things caffeine. The hilarious Registered Dietitian Andy De Santis from @andytherd join Hannah and Ali to answer all your most buzzed about questions on caffeine and coffee.

In this week’s episode Hannah and Ali talk all things PCOS. These are four little letters that carry A LOT of weight stigma and misinformation. This is a topic so important that Hannah and Ali had to bring in the ultimate expert, Julie Duffy Dillon to tackle these questions.

We live in a world that tells you that in order to find belonging, we must conform to society’s impossible standards and ideals. Together with THE Dr. Lindo Bacon, Hannah and Ali bring you an episode which explores intersectionality, authenticity and the hope that all people are able to experience true belonging.

In this week’s episode Hannah and Ali call in the co-hosts of the Mom Gene’s Podcast to talk all things postpartum bodies. Family Therapist Rachel Coleman and Registered Dietitian Tina LaBoy use evidence-based science and their own unique experiences to normalize all things motherhood and changing bodies postpartum so they were the perfect guests to help answer all your listener questions.